Weigh In record (no journal entry) for 06 March 2021
|
84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3468 kcal
|
Fat: 119.78g | Prot: 231.06g | Carbs: 362.95g.
Breakfast: Aviação Manteiga com Sal, Ovo Cozido, Bolo de batata doce Fit. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Coxão Mole Cozido, Hershey's Chocolate Amargo 60% de Cacau, Vigor Requeijão Cremoso Tradicional, Real Guaraná Real Clássico, DIA Batata Palito Congelada, Panco Pão de Hamburguer. Snacks/Other: Abacaxi, Growth Supplements Whey Protein 80% Concentrado, Profit Whey Isolate Protein Mix, Pizza Portuguesa, Caqui, Banana Nanica, Banana Nanica, Bolo de batata doce Fit, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|