Weigh In record (no journal entry) for 06 March 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 30.99g | Prot: 100.88g | Carbs: 130.56g.
Lunch: Grão-de-Bico, Carne de soja no molho de tomate, Acelga, Carne do Peito de Frango (Assado, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Nozes de Nogueira, Melão Amarelo, Gengibre, Hortelã. Snacks/Other: Melão Amarelo, Pipoca, Apreciare + Whey Caramelo, Sabor da Terra Semente de Chia, Nestlé Nutren Protein, Absolut Nutrition Sense Wheybar, Absolut Nutrition Sense Wheybar. more...
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Losing 1.4 kg a Week
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