Weigh In record (no journal entry) for 06 March 2021
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 55.51g | Prot: 85.99g | Carbs: 302.59g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Tapioca com Manteiga. Lunch: Arroz com Cenoura, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido. Dinner: Antarctica Soda Limonada, Sadia Pizza de Mussarela com Bacon, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz com Cenoura, Carne de Vaca Assada, Feijão Carioca Cozido. Snacks/Other: Tauste Pão Francês, Banana, Bolo Branco (sem Cobertura Glacé). more...
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2433 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brunakelly28's Weight History
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