Weigh In record (no journal entry) for 06 March 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 28.48g | Prot: 67.15g | Carbs: 353.36g.
Breakfast: Medalla de Oro Leche en Polvo , Doña Paisa Arepa Extra Delgada, Níspero, Carulla Pan Integral. Lunch: Carne Desmechada , Diana Arroz, Auyama Cruda, Masmelos, Níspero. Dinner: Colechera Leche Entera , Níspero, Servipan Pan de Queso, Papa Cocida, Diana Arroz, Alpina Yogurt Original Trozos de Fruta, Carulla Pan Integral. Snacks/Other: Diana Arroz. more...
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Losing 0.7 kg a Week
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ilkasofia's Weight History
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