Weigh In record (no journal entry) for 06 March 2021
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90 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.96g | Prot: 79.33g | Carbs: 106.62g.
Breakfast: Président Queijo Prato, Seara Presunto, Tirolez Queijo tipo Cottage, Aviação Manteiga com Sal, Ovo Mexido, Banana-da-Terra Madura Fervida. Lunch: Salada de Maionese, Filé de Frango Grelhado, Ovo Cozido, Batata Baroa, Arroz Integral (Longo, Cozido). Dinner: Seara Presunto, Omelete ou Ovos Mexidos, Bimbo Rap10 Integral. Snacks/Other: Banana Prata. more...
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2665 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FreDemarch's Weight History
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