Weigh In record (no journal entry) for 26 November 2013
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1411 kcal
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Fat: 48.83g | Prot: 56.15g | Carbs: 191.79g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pane Vita Pão de Forma Integral. Lunch: Peixe Empanado Frito, Massa Leve Panqueca de Carne Aos Molhos, Salada de Batata com Ovo, Arroz Branco. Dinner: Nestea Chá Branco com Cidreira, Pane Vita Pão de Forma Integral. Snacks/Other: Pane Vita Pão de Forma Integral, Café com Açúcar, Sadia Margarina Qualy Cremosa, Sadia Margarina Qualy Cremosa, Café com Açúcar, Pane Vita Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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renato.kleber's Weight History
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