ivanrojas84's Journal, 06 Mar 21

ivanrojas84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2021

73.3 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1516 kcal

Fat: 60.76g | Prot: 71.46g | Carbs: 166.43g. Breakfast: Nueces. Lunch: Fresas con Azúcar, Sardinas Asadas, Pasta Carbonara. Dinner: Arándanos, Gervais Yogur Desnatado Edulcorado, Preli Croquetas de Cocido , Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Palomitas de Maíz, Valor Chocolate Negro 92% sin Azúcares Añadidos. more...

2016 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ivanrojas84's Weight History

View Complete History

ivanrojas84's Journal, 06 Mar 21

Submit a Comment

ivanrojas84's Weight History