Weigh In record (no journal entry) for 06 March 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.80g | Prot: 33.40g | Carbs: 198.00g.
Breakfast: Activia Iogurte Mamão e Cereais , Bauducco Torrada Integra. Lunch: Max Titanium Max Shake, Nissin Miojo Light de Carne. Dinner: Panco Pão de Hamburguer. Snacks/Other: Bauducco Wafer Nozes. more...
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Gaining 1.2 kg a Week
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adrianadic's Weight History
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