Weigh In record (no journal entry) for 06 March 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.38g | Prot: 43.33g | Carbs: 36.34g.
Breakfast: Romana Bolacha Integral, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Vapza Carne Suína Cozida Desfiada, Farinha de Mandioca, Quero Feijão Carioca . Snacks/Other: Vila Alimentos Farinha de Chia, Mingau de Aveia. more...
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Losing 2.3 kg a Week
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giovandaoliveira's Weight History
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