Weigh In record (no journal entry) for 06 March 2021
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 59.76g | Prot: 87.63g | Carbs: 69.97g.
Breakfast: Aviação Manteiga com Sal, Abacate, Président Queijo Prato, Mamão Papaia, Ovo. Lunch: Costela Bovina, Pimentão Vermelho, Brócolis, Couve Manteiga Refogada. Dinner: Pimentão Vermelho, Cenouras, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Tomates. Snacks/Other: Banana Prata, Azeite de Oliva Extra-Virgem, Ipanema Ricota Fresca , Ovo. more...
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Losing 1.1 kg a Week
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Andrea Fangel's Weight History
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