Weigh In record (no journal entry) for 06 March 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 38.61g | Prot: 50.42g | Carbs: 13.18g.
Breakfast: Kırmızı Domates, Sütaş Süzme Peynir, Zeytin, Maydanoz, Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Palamut, Yeşil Yapraklı Marul. more...
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Gaining 1.1 kg a Week
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kilovermekisteyen_biri's Weight History
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