Weigh In record (no journal entry) for 06 March 2021
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79.3 kg
Lost so far: 2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.31g | Prot: 75.98g | Carbs: 137.41g.
Breakfast: Tesco Soft Dried Apricots, Tesco Apricot Jam, Tesco Skimmed Milk, Tesco Value Porridge Oats. Lunch: Warburtons Seeded Batch (Small), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Potato, Tzatziki, Aldi Cumberland Sausages, Asda Spring Onions, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Red Sweet Pepper, Sainsbury's Low Fat Houmous, Cucumber (with Peel) , Lettuce, Dina Wholemeal Mini Pitta , Turkey Sausage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Marshmallow. more...
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Losing 0.0 kg a Week
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emma.jones2539's Weight History
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