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accal
Journal
06 Mar 21
accal's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
86.4 kg
Lost so far:
1.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
820 kcal
Fat: 27.01g | Prot: 21.25g | Carbs: 119.93g.
Breakfast:
Чай с Сахаром, Блины с Черникой.
Dinner:
Флинт Сухарики, Сухой Жареный Соленый Арахис, Пиво.
more...
2165 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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accal's Weight History
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