Weigh In record (no journal entry) for 06 March 2021
|
91.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2890 kcal
|
Fat: 65.50g | Prot: 154.73g | Carbs: 408.98g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Omena, Sondey Rice Cakes Cheese, Lohilo Salted Caramel Protein Ice Cream, Malaco Kuningatar Choco Aakkoset. more...
|
Losing 4.9 kg a Week
|
|
pennylezz's Weight History
|