Weigh In record (no journal entry) for 05 March 2021
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.17g | Prot: 57.98g | Carbs: 182.32g.
Breakfast: Roti, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sasa Tepung Bumbu Serbaguna Original, Jamur Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Nasi Putih, Ikan Pari, Kokita Sambal Balado. Dinner: Nasi Putih, Telur Goreng, Prosana Proffle Coklat. Snacks/Other: Pepaya. more...
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1878 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 9.8 kg a Week
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