Weigh In record (no journal entry) for 06 March 2021
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 52.04g | Prot: 63.12g | Carbs: 48.82g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Susamlı Simit. Lunch: Dost Ayran, Yeşil Mercimek Yemeği. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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kerbudak's Weight History
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