Weigh In record (no journal entry) for 06 March 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.21g | Prot: 80.01g | Carbs: 199.85g.
Breakfast: 炒莧菜, 炒麵, 豬大腸. Lunch: iseLect 紅茶, 7-11 削皮富士蘋果袋, 蘋果. Dinner: 7-11 統一陽光無糖高纖豆漿, 統一 無加糖高纖豆漿, 炒青菜, 水煮蛋, 炒麵. more...
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Losing 1.4 kg a Week
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Big Maki's Weight History
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