Weigh In record (no journal entry) for 06 March 2021
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.05g | Prot: 91.49g | Carbs: 61.18g.
Breakfast: 草莓, Orgain 有機植物性蛋白粉 花生醬口味. Lunch: 炒麵, 肉丸（含醬）. Dinner: Myprotein 乳清蛋白(柔滑巧克力). Snacks/Other: 原味時代 纖妃糖, 巧克力, 義美 杏仁酥糖. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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