Weigh In record (no journal entry) for 06 March 2021
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.20g | Prot: 121.62g | Carbs: 120.12g.
Breakfast: 올즙 올바른 양배추즙, 공기밥, 아몬드멸치볶음, 맛있닭 닭가슴살 스테이크 오리지널, 계란후라이. Lunch: 올즙 올바른 양배추즙, 현미콩밥, 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛, 고추장멸치볶음. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더, 매일유업 매일우유 멸균. more...
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Losing 12.6 kg a Week
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pksoooooo's Weight History
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