Weigh In record (no journal entry) for 06 March 2021
|
81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3083 kcal
|
Fat: 80.41g | Prot: 201.04g | Carbs: 264.45g.
Lunch: 미가온푸드 닭가슴살 한끼 통살 핵불닭, 쇠고기 목살 (부채살, 지방 0.5센치), 냉이국, 공기밥. Dinner: 양상추 샐러드, 연어구이, 볶음밥, 쇠고기 스테이크, 연어. Snacks/Other: 맥주, 얇은 크러스트 야채 치즈피자, 마이프로틴 임펙트웨이 말차라떼. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|