Weigh In record (no journal entry) for 06 March 2021
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.86g | Prot: 71.24g | Carbs: 118.34g.
Breakfast: Buah Pir. Lunch: Sawi Hijau, Mie Ayam. Dinner: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Bolu Pisang. more...
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Losing 1.4 kg a Week
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