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體重74.6
體脂21.2
肚臍圍92.5
大家早安！
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 72.07g | Prot: 165.09g | Carbs: 210.30g.
Breakfast: 美而美 蘿蔔糕, 嚴選三合一白咖啡, 有糖豆漿(FDA修正), 白咖啡, 鮪魚蛋吐司, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 鹽烤杏仁. Lunch: 上豐 五穀堅果海苔脆片, 小番茄(紅色.平均值)(FDA修正), 紅色吳郭魚(生.去骨)(FDA修正), 甜豌豆(生)(FDA修正), 菠菜(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). Dinner: 芥菜, 豬肉丸, 蓮霧(平均值)(FDA修正), 紅色吳郭魚(生.去骨)(FDA修正), 精選一等白米, 十錦珍穀, 青花菜(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Losing 1.4 kg a Week
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