|
晚上吃3角骨
|
62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 57.14g | Prot: 59.89g | Carbs: 98.49g.
Breakfast: 全聯 奶酥菠蘿麵包, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 豆干, 小白菜, 卜蜂 蜜汁燒烤雞腿, 白飯. Dinner: Costco 無調味腰果, 蘋果. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|