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또 저점. 감사합니다🙏
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.37g | Prot: 76.95g | Carbs: 146.38g.
Breakfast: 공기밥, 소갈비살, 방울 토마토, 천혜향. Lunch: 수육, 공기밥, 방울 토마토, 찐고구마. Dinner: 밥, 깍두기, 두부, 한둘 손순두부. Snacks/Other: 건포도 (씨앗제외), 호두, 방울 토마토. more...
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1968 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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