Weigh In record (no journal entry) for 05 March 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.11g | Prot: 90.53g | Carbs: 110.99g.
Breakfast: 현미잡곡밥, 올즙 올바른 양배추즙, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 달걀찜. Lunch: 현미콩밥, 올즙 올바른 양배추즙, 바나나, 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛. more...
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Gaining 3.5 kg a Week
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pksoooooo's Weight History
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