Weigh In record (no journal entry) for 05 March 2021
|
130.2 kg
Lost so far: 9.6 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 22.39g | Prot: 67.32g | Carbs: 156.76g.
Breakfast: Banana. Lunch: Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Cenouras, Brócolis, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Integral. Afternoon Tea: Banana. Dinner: Cenouras, Urbano Macarrão de Arroz (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
|
|
4117 kcal
|
Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineRVi's Weight History
|