Weigh In record (no journal entry) for 06 March 2021
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62.5 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 82.23g | Prot: 69.52g | Carbs: 160.49g.
Breakfast: 義美 紅辣椒醬, 咖啡, 炒餅. Lunch: 北海道 小粒納豆, 燙青菜, 鯛魚, 豬肉, 泰山 珍穀益南瓜藜麥粥. Dinner: 滷蛋, 燙青菜. Snacks/Other: 年方十八 薑香麻油醬包, 年方十八 蒟蒻麵線, 年方十八 蔥油醬包, 年方十八 蒟蒻黃麵, 鍋巴, 年方十八 和風醬包, 年方十八 蒟蒻白玉帶, 微熱山丘 蘋果酥, 夏威夷豆, 統一 無加糖高纖豆漿, 盛香珍 蒜味蠶豆酥. more...
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Gaining 0.7 kg a Week
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