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排便
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 27.83g | Prot: 28.90g | Carbs: 141.28g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 大頭菜, 炒豆芽, 中華一番 蒟蒻卷, 素食煙肉, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 蘋果（去皮）, 芝士蛋糕（不是烘烤型）. more...
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Losing 2.1 kg a Week
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