Weigh In record (no journal entry) for 05 March 2021
|
109.3 kg
Lost so far: 7.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 47.52g | Prot: 44.99g | Carbs: 133.72g.
Breakfast: Emeth Mermelada de Durazno Light, Lactal Pan Salvado, Leche Descremada, Zumo de Limón, Café, Queso para Untar. Lunch: La Campagnola Atún al Natural, Crush Gaseosa, Tortillas de Papa, Huevo Duro, Zanahoria Cocida, Remolachas Cocidas (Frescas), Papa Cocida. Dinner: Alverjas Bajas en Sodio (Enlatadas), Papa Cocida, Remolachas Cocidas (Frescas), Zanahoria Cocida, Palta, Atún al Natural. Snacks/Other: Cafe en Saquitos, Criollitas Tostadas Salvado, Royal Gelatina Frambuesa , Baggio Agua Saborizada , Manzana. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandro almaraz's Weight History
|