Weigh In record (no journal entry) for 05 March 2021
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.27g | Prot: 70.95g | Carbs: 126.90g.
Breakfast: Mandarinas, JGB Tarrito Rojo, Nestlé Leche Klim, Pechuga de Pollo, Caldo de Pollo. Lunch: HIT Jugo de Mango sin Azúcar , Huevo Frito, Papas a la Francesa, Pechuga de Pollo a la Plancha, Caigua. Dinner: Aguacate, Jugo de Mango, Bagre, Verduras al Vapor. Snacks/Other: HIT Jugo de Mango sin Azúcar . more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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