Weigh In record (no journal entry) for 05 March 2021
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62.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 45.08g | Prot: 80.25g | Carbs: 126.82g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Branco, Calabresa, Cuscuz (Cozido). Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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Losing 0.6 kg a Week
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Erika1639's Weight History
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