Weigh In record (no journal entry) for 06 March 2021
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68 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 49.88g | Prot: 172.14g | Carbs: 187.14g.
Breakfast: Myprotein 乳清蛋白（草莓奶油）. Lunch: 怡客 健康燕麥豆奶, 怡客 嫩雞漢堡. Dinner: 炸雞腿（無粉漿，吃皮）, Costco 科克蘭冷壓初榨橄欖油, 茼蒿, 青椒, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, NZMP 脫脂奶粉, 木瓜. more...
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Losing 0.6 kg a Week
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dadadolphin's Weight History
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