Weigh In record (no journal entry) for 05 March 2021
|
87.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 74.69g | Prot: 102.11g | Carbs: 93.24g.
Breakfast: Café, Alpina Queso Doble Crema , Bimbo Tortillas 100% Integrales , Huevo Cocido, Tomates, Diana Aceite, Cebollas. Lunch: Goulash de Ternera con Tallarines, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras Salteadas, Pernil de Pollo. Snacks/Other: Club Social Galletas Saladas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|