Weigh In record (no journal entry) for 05 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.21g | Prot: 129.03g | Carbs: 106.42g.
Breakfast: Melão Amarelo, Gengibre, Hortelã. Lunch: Apreciare Iogurte + Whey, Nestlé Nutren Protein, Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abacate, Azeite de Oliva, Arroz de Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo. Snacks/Other: Maçã, Apreciare Iogurte + Whey, Carne do Peito de Frango (Assado, Cozido). more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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