KarinFV's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021
62 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:
1192 kcal Fat: 31.21g | Prot: 129.03g | Carbs: 106.42g.   Breakfast: Melão Amarelo, Gengibre, Hortelã. Lunch: Apreciare Iogurte + Whey, Nestlé Nutren Protein, Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abacate, Azeite de Oliva, Arroz de Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo. Snacks/Other: Maçã, Apreciare Iogurte + Whey, Carne do Peito de Frango (Assado, Cozido). more...
2031 kcal Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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KarinFV's Weight History


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