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Fiquei de jejum porque tive dor de cabeça e enjoo.
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.98g | Prot: 31.89g | Carbs: 142.84g.
Breakfast: Clight Tangerina, Café, Água. Lunch: Grão-de-Bico, Blue Ville Feijão Fradinho, Arroz Branco (Cozido), Congelados da Sônia Sopa de Cebola, Parati Macarrão Cabelo de Anjo. Dinner: Cenouras, Tomates, Alface. Snacks/Other: Hong Kong Óleo de Gergelim Torrado, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Pão Francês. more...
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1656 kcal
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Exercise:
Cleaning - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 15 minutes, Showering - 10 minutes, Sleeping - 3 hours and 55 minutes, Resting - 17 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.6 kg a Week
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