Weigh In record (no journal entry) for 05 March 2021
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 77.57g | Prot: 83.07g | Carbs: 212.41g.
Breakfast: Jeruk, Roma Biskuit Sari Gandum, Bolu Pisang, Hati Ayam, Acar Mentimun Asam, Telur Rebus, Captain Oats Instant Oatmeal, Daging Sapi. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Mentimun (Kupas), Telur Rebus, Bihun Goreng, Nasi Uduk. Snacks/Other: Kue Bawang, Nanas, Jambu Biji, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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