Weigh In record (no journal entry) for 05 March 2021
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55 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.31g | Prot: 52.13g | Carbs: 161.06g.
Breakfast: Lacta Lacta Intense 60% Original, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Ovomaltine Creme Crocante, Macarrão a Bolonhesa, Lacta Lacta Intense 60% Original. Dinner: Ragazzo Pastel de Belém de Chocolate, Pastel de Frango com Catupiry. Snacks/Other: Lacta Lacta Intense 60% Original, Suco de Laranja Natural. more...
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Losing 0.1 kg a Week
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juliavsx's Weight History
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