Weigh In record (no journal entry) for 05 March 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 22.09g | Prot: 28.24g | Carbs: 76.72g.
Breakfast: Çökelek. Lunch: Süt, Yulaf Lapası. Dinner: Kepekli Ekmek, Karnabahar Yemeği. Snacks/Other: Tuzlu Kurabiye, Şekersiz Türk Kahvesi. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llzeynepl's Weight History
|