Weigh In record (no journal entry) for 05 March 2021
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77.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 83.18g | Prot: 104.18g | Carbs: 233.53g.
Breakfast: Homemade Melado de Cana, Morangos, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Ovo. Lunch: Mandaká Queijo Colonial, Alface, Salame, Arroz Branco (Cozido), Caldo de Feijão. Dinner: Pão Doce, Hellmann's Maionese, Vigor Requeijão Light, Ovo Mexido, Beterrabas. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Martigran Granola sem Açúcar, Banana, Nestlé Iogurte Natural Integral, Morangos, Banana Prata, Bauducco Wafer. more...
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Losing 0.9 kg a Week
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jaquevenson's Weight History
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