Weigh In record (no journal entry) for 05 March 2021
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.97g | Prot: 49.49g | Carbs: 94.33g.
Breakfast: Ameixa Seca, Mel, Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Banana Prata, Do Serro Queijo Colonial, Ovo, Café, Kero Coco Água de Coco (200ml). Lunch: Abacaxi, Limão, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos, Lugen Semente de Chia, Pepino Japonês. more...
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2798 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours, Hiking - 2 hours. more...
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Losing 0.7 kg a Week
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