Weigh In record (no journal entry) for 25 November 2013
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2108 kcal
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Fat: 157.43g | Prot: 125.63g | Carbs: 69.37g.
Breakfast: Tong Tong Bay Seafood and Fish dried anchovies, rio grande queso duro blanco (hard cheese), Onions, Bacon Grease, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg, Bacon. Lunch: Great Value Alaskan Pink Salmon, Philadelphia Whipped Chive Cream Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Latin Coleslaw, Meatloaf Surprise. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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3106 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Housework - 7 hours and 50 minutes, Driving - 1 hour and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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