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排便少
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57.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.87g | Prot: 103.77g | Carbs: 131.72g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品, 老妹的灶下 無糖花生醬, 7-11 統一陽光無糖高纖豆漿, 老妹的灶下 吐司麵包香蒜麵包, 家樂福 小番茄. Lunch: 油菜, 糯米椒, 義美 大黑豆乾, 櫛瓜, 素炒芹菜, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 土魠魚. Dinner: 大陸妹, 地瓜葉, 虱目魚肚, 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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