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gözdiyette
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05 Mar 21
gözdiyette's Journal, 05 Mar 21
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uzun zamandır veremiyodum hatta 60 kg çıktım bir ara 😳 şuan çok mutluyum aşırı iyi bi motivasyon oldu👍🏼😃
58.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
958 kcal
Fat: 37.73g | Prot: 59.87g | Carbs: 100.08g.
Breakfast:
Ekmecik Tam Buğday Ekmeği, Keçi Peyniri, Çemen, Çay (Demlenmiş), Haşlanmış Yumurta.
Lunch:
Sütlü Kahve, Indomie Sebzeli Noodle.
Dinner:
Karışık Yeşil Salata, Pişmiş veya Izgara Balık.
more...
1653 kcal
Exercise:
Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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gözdiyette's Weight History
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