dak_12's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

65.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1389 kcal

Fat: 58.40g | Prot: 56.75g | Carbs: 155.80g. Lunch: Morinaga Choco Chip, Orange, Quick or Instant Oatmeal. Dinner: Meiji Black Chocolate, LIFE Tsukune, LIFE Ebi Gyoza, White Rice. more...

2289 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Working - 9 hours, Resting - 9 hours and 53 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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dak_12's Journal, 05 Mar 21

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dak_12's Weight History