Weigh In record (no journal entry) for 05 March 2021
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54.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 118.31g | Prot: 91.33g | Carbs: 19.99g.
Lunch: Vergeer (Loenali) Jong Belegen Mild&Romig 48+ Kaas (Loenali), Jell'o (Erika) Pudding (Alle Smaken) (Erika), Vergeer (Erika) Rookkaas (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Bio+ Slagroom (Erika+Luna). Dinner: Primadonna (Loenali) Olijfolie (Loenali), Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Hellmann's Real Mayo, Valblanc (Loenali) Zuivelspread Naturel (Loenali), Molenaar Goudse Kaas 30+ Belegen (Erika+Luna, Eru (Erika) Cheddar (Erika), Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Voedingswaarde Tabel (Erika) Ijsbergsla (Erika), Low Carb Body&Fit Tortilla Large (Erika+Luna). Snacks/Other: Kips Leverworst Stevig&Vol Romig (Erika+Luna), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Losing 0.5 kg a Week
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