Weigh In record (no journal entry) for 05 March 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 95.22g | Prot: 104.91g | Carbs: 157.89g.
Breakfast: Hacendado Salvado Integral de Trigo, Hacendado Leche Entera, Huevo. Lunch: Mandarina, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón, Morcilla, Sopa de Fideos con Trozos de Pollo. Dinner: Mercadona Mezcla de Semillas, Brüggen Muesli Cereales con Frutas, Gervais Yogur Desnatado Edulcorado, Guacamole con Tomate, Fajitas de Pollo y Verduras. more...
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2159 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ivanrojas84's Weight History
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