Weigh In record (no journal entry) for 25 November 2013
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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2041 kcal
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Fat: 49.86g | Prot: 92.38g | Carbs: 329.48g.
Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Dried Fruit Mixture, Quaker Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Starbucks Gingerbread Biscotti (51g), The Butcher's Cut Smoked Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Baby Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Creamy Alfredo Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Dried Cherries, Apple Fruit Butters, Granola, All Natural Nonfat Plain Yogurt. more...
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3355 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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KualityE's Weight History
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