Weigh In record (no journal entry) for 05 March 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 46.05g | Prot: 84.53g | Carbs: 250.19g.
Breakfast: Slankie Smeerkaas 20+, Hollandia Matze Crackers , AH Eierkoek (50g). Lunch: AH Rode Pitloze Druiven, Sinaasappelen, Sinaasappelen. Dinner: Pokebowl. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Cup-A-Soup Tomaat. more...
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Losing 0.7 kg a Week
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