Weigh In record (no journal entry) for 25 November 2013
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2013:
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1949 kcal
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Fat: 37.17g | Prot: 156.17g | Carbs: 244.23g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Clara de Huevo. Dinner: Melón, Molinos Rio de la Plata Arroz Gallo Doble Carolina, Cebollas, Pimiento Rojo, Clara de Huevo, Pechugas de Pollo (o Cocidas), Granja del Sol Espinaca Supercongelada. Snacks/Other: La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light, Fargo Pan Salvado Doble Rodajas Finas, Cereanola Barra de Cereales con Manzana, Nestlé Cereal Fitness Fruits, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla, Almendras. more...
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2612 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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