Weigh In record (no journal entry) for 23 January 2011
|
74.4 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
868 kcal
|
Fat: 34.76g | Prot: 60.61g | Carbs: 79.36g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: water, baked potato, steak. Dinner: water, italian dressing, salad, rice, shrimp. Snacks/Other: Sugar Free Dulce De Leche, Water. more...
|
|
1929 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisheyes63's Weight History
|